ALCOHOL 12 WEEK RESET

FEELING STUCK IN THE CYCLE OF DRINKING?

IT'S EXHAUSTING AND
HOLDING YOU BACK

IMAGINE WAKING UP CLEAR HEADED
AND PROUD

LET'S MAKE THAT HAPPEN

Cut back or quit drinking without feeling isolated, white-knuckling it,
or living a life that feels boring.

BOOK FREE CONSULTATION

ALCOHOL RESET 12

BECOME THE BEST VERSION OF YOU: QUIT DRINKING AND UNLOCK YOUR FULL POTENTIAL!

BOOK FREE CONSULTATION

APPLY TO ENROLL

FOR THE PERSON WHO TURNS TO ALCOHOL TO COPE WITH THE STRESS OF JUGGLING WORK, FAMILY, AND LIFE'S ENDLESS DEMANDS.

Our individual recovery program will help you wake up without regrets, take back control of your evenings, and become the healthier, happier version of yourself you’ve always wanted.

YES I WANT IN!

DOES THIS SOUND LIKE YOU?

- You wake up swearing you won't drink tonight, you've even planned to exercise after work but by 3PM, alcohol it’s all you can think about.

- You’ve tried moderation. You've tried only drinking vodkas instead of wine. Sometimes it works, but most of the time, it doesn’t, and you easily slip back into the same drinking cycle.

- You’re a high achiever, maybe even a perfectionist, but not being able to control your drinking leaves you with shame. You wake up every morning thinking, “I should be able to handle this.”

- You’ve read all the books, downloaded the apps, and taken breaks, but it always creeps back because you think this time it will be different.

- You’ve always used alcohol to socialise—you’re the fun one always up for a good time. But you’re also the one who always takes it too far, leaving you wondering, “Why can’t I drink like everyone else?”

IT'S TIME TO TAKE CHARGE OF YOUR DRINKING, SHOW UP FULLY FOR YOUR FAMILY, IMPROVE YOUR MORNINGS, AND FINALLY FOCUS ON THE HEALTH, CONFIDENCE, AND CONTROL YOU’VE BEEN CRAVING.

WORRIED YOU CAN'T QUIT ALCOHOL?

HERE'S WHY IT HASN'T WORKED IN THE PAST

❌ Relying on Willpower Alone: Depending too much on willpower without effective coping strategies.

❌ Ignoring Emotional Triggers: Overlooking stress, anxiety, or trauma that drives your drinking.

❌ Lack of Community Support: Missing a strong support network or professional guidance.

❌ Maintaining Old Routines: Sticking to evening habits and environments that encourage drinking.

❌ One-Size-Fits-All Approaches: Using generic solutions that don’t meet your unique needs and challenges.

TO FINALLY CHANGE YOUR DRINKING HABITS WITHOUT THE CONSTANT CRAVINGS

✅ Identify and Manage Triggers: Understand what leads to your drinking—stress, trauma, social pressure, or emotions—and develop strategies to respond differently.

✅ Build a Toolkit for Cravings: Implement our proven techniques like mindfulness, breathwork, cold therapy, grounding exercises, and alternative coping mechanisms to handle cravings effectively.

✅ Heal and Process Past Trauma: Work through unresolved experiences that may be fueling your reliance on alcohol, creating space for growth, new perspectives and emotional resilience.

✅ Reframe Your Mindset Around Alcohol: Shift your perspective by aligning your goals and values with a life that isn’t controlled by drinking and also challenging the beliefs you have around alcohol.

✅ Set Boundaries and Build Accountability: Establish clear boundaries in social settings, focus on healing relationships, and rely on the support system we create through the program to stay on track.

I USE TO DO BAGS AND DRINK MOST DAYS..

I remember the night my partner, now my husband, pulled me out of the garden after a huge night. He looked me in the eye and said, “I don’t think I can marry you. I feel like I’m your carer.” Those words hit hard, but they weren’t enough to make me stop.

I kept drinking, kept using, and kept ignoring the growing damage—to my relationships, my mental health, and my future. I was sick of feeling anxious and depressed all week after getting so wasted, but I didn’t know how to break the cycle.

It wasn’t until I hit my thirties that I finally took giving up alcohol seriously. I had to sit with myself in a way I never had before. I was use to drinking when ever a negative emotion came up and now I had to feel it. I mapped out a 3-year plan because I knew I wanted more. I wanted a family, flexibility, and a life where I wasn’t working under a boss who controlled everything. I knew the long I drank - the long I would stay stuck in a life I hated.

I quit drinking, left my events job, and went back to university to become a counsellor then opened my own private practise. It was hard but so was waking up hungover all the time and having alcohol dictate my every move.

TODAY, I’M SOBER AND I LOVE IT.
I DON’T HAVE CRAVINGS ANYMORE. I CAN GO TO WINERIES, BE AROUND PEOPLE WHO DRINK, AND NOT EVEN FEEL THE URGE TO JOIN IN. MY LIFE ISN’T BORING—MY RELATIONSHIPS ARE HEALTHY. I CAN LIVE LIFE ON MY TERMS AND IT FEELS GOOD.

here's how our clients have transformed their lives

CLIENT A

Went from living paycheck to paycheck with 4 kids and a renovation, stressed about money—90 days into the program, she saved $13,000.

Meet Client A, a dedicated mother of four who, along with her husband, found reward in weekend drinking and coke sessions. These moments were their escape, a way to unwind and reconnect after a demanding week of parenting. However, the financial strain of raising a large family and their dreams of renovating their home added significant stress to their lives.

When Client A first approached me, she and her husband had attempted a six-week period of sobriety. Despite their efforts, they lacked the necessary skills and understanding of the root causes of their drinking habits. As a result, once they started feeling good, they reverted to their old patterns.

Experiencing the benefits of sobriety but failing to maintain it led them to drink even more, exacerbating their financial worries and their guilt.

Our program helped Client A to

✅ Save over a thousand dollars a week by reducing alcohol and drug expenses

✅ Eliminate the need for costly takeout and ubers

✅ Stop guilt-driven spending on extra treats for the kids

✅ Discover personalised activities that aligned with her values and goals

✅ Achieve more financial freedom to spend on renovations for the house

YES, I WANT THIS!

Client B

Went from drinking a bottle of wine every night and feeling defeated after years of trying to quit, to stopping in just 2 weeks. She’s now sober, hitting the gym, cooking great meals, and setting boundaries with her family.

Meet Client B, a full-time child-free woman who works full-time. Client B has been trying to quit drinking for years. Despite waking up every day with the intention of staying sober, she would find herself opening a bottle of wine as soon as she got home. While alcohol wasn't causing massive issues in her life, it did lead to several negative consequences: regrettable drunk messages, significant weight gain, persistent skin breakouts, and cancelled plans in favour of drinking at home alone.

Our program helped Client B to

✅ Spend quality time with her partner without arguing

✅ Enjoy spending time with friends she genuinely likes

✅ Go back to the gym and lose weight

✅ Start cooking more and eating healthier

✅ Become motivated to go for a promotion at work

✅ Set boundaries with family members, reducing conflict

✅ Improve self-esteem and confidence

✅ Achieve clearer, healthier skin

YES, I WANT THIS!

"BEFORE WHEN I LOOKED AT PHOTOS OF MYSELF I DIDN'T EVEN KNOW WHO I WAS LOOKING AT ANYMORE, I DIDN'T TRUST MY OWN WORD AND I DIDN'T RESPECT MY BOUNDARIES. NOW I KNOW EXACTLY WHO I AM, MY BOUNDARIES ARE STRONG AND THE CONFIDENCE IN MYSELF AND MY OPINIONS HAS SKY ROCKETED"

-ALCOHOL RESET12 CLIENT

"SOBRIETY FEELS LIKE IT FINALLY CLICKS! IT'S NOT ALWAYS MEGA EASY BUT I AM STARTING TO FIND MY TRIGGERS SO MUCH MORE MANAGEABLE!

I DON'T THINK I COULD OF DONE THIS WITHOUT THERAPY AND THE DBT WORK YOU TEACH."

-ALCOHOL RESET12 CLIENT

THE ALCOHOL RESET 12 PROGRAM

Here's your road map to regaining control of your life in just 12 weeks.

PILLAR #1 - AWAKENING YOUR POWER WEEKS 1-4

In this pillar, you will lay the groundwork for your recovery by gaining a deep understanding of addiction and its impact on your life. You will explore the reasons behind your drinking habits and identify personal motivations for seeking change. Through reflective exercises, you will uncover your values and desires, fostering a sense of purpose that guides your journey. This foundational knowledge empowers you to make informed choices and sets the stage for lasting transformation.

1. IDENTIFYING PERSONAL TRIGGERS:

- You will explore the specific situations, emotions, and thoughts that trigger your urge to drink. This includes understanding the role of stress, boredom, social pressure, and difficult emotions like anger or sadness.
- You’ll learn to track these triggers in real-time, using your digital tracking sheet, to increase your awareness of when and why the urge to drink arises.

2. UNDERSTANDING THE FUNCTION OF DRINKING:

- You will dive into the reasons behind your drinking behaviour. Is it to cope with anxiety, to unwind after a long day, or to numb certain feelings? Understanding the purpose alcohol serves in your life is crucial for making sustainable changes.
- You’ll engage in exercises to reflect on what you are seeking from drinking and explore healthier ways to meet those needs.

3. THE IMPACTS OF BELIEFS AND THOUGHTS:

- We’ll examine the beliefs and automatic thoughts that drive your drinking behaviour. This includes challenging myths like “I need a drink to relax” or “I deserve a drink after a tough day.”
- You’ll learn cognitive restructuring techniques to shift these beliefs and develop a mindset that supports your sobriety goals.

4. DEVELOPING EMOTIONAL AWARENESS:

- You’ll be guided through practices to help you recognise and label your emotions accurately. This is key to identifying when you might be reaching for a drink as a way to escape or soothe certain feelings.
- We’ll work on building your emotional vocabulary and practicing mindfulness techniques to stay present with your emotions without being overwhelmed by them.

Pillar #2 - UNLEASHING YOUR INNER STRENGTH WeEKS 5-8

In this pillar, you will explore the roots of your cravings and behaviours by identifying personal triggers, examining past traumas whilst also implement emotional regulation skills. The focus is on building healthy relationships and learning to set boundaries that prioritise your needs. Additionally, you will address people-pleasing tendencies, gaining the confidence to advocate for yourself. This approach enhances self-awareness and provides practical tools for creating a fulfilling, substance-free life.

1. Emotional Regulation: Learn techniques for processing and expressing emotions without relying on substances, including mindfulness and self-soothing practices.

2. Trauma Exploration: Delve into past traumas and how they influence current behaviors and coping mechanisms, fostering self-awareness and healing.

3. Building Healthy Relationships: Learn to cultivate meaningful connections while recognising the importance of setting boundaries to protect your well-being.

4. Overcoming People-Pleasing: Address the tendency to prioritise others' needs over your own, and develop assertiveness skills to advocate for yourself in relationships.

PILLAR #3 - EMPOWERED LIVING REDEFINED WEEKS 9-8

In this pillar, you will focus on living mindfully and confidently without alcohol. You will learn to enjoy social situations sober while building self-esteem and effective problem-solving skills. The goal is to create meaningful, achievable goals for the future and celebrate your progress, reinforcing a positive mindset as you continue your recovery journey.

1. Mindful Living: Learn techniques to stay present and engaged in daily life, reducing the urge to rely on substances for escape.

2. Resilience Building: Develop skills to cope with challenges and setbacks, strengthening mental and emotional resilience.

3. Sober Socialising with Confidence: Discover strategies to build a vibrant social life without alcohol, enhancing connections while boosting your confidence in social settings

4. Problem-Solving Skills: Develop effective problem-solving techniques to navigate challenges and find constructive solutions in daily life.

ARE YOU READY TO:

Discover your true potential and not waste your energy trying not to drink every night?

Not feel stressed all the time with work and personal life?

To boost your energy levels and feel healthy so you spend more time for the things that bring you enjoyment?

BOOK FREE CONSULTATION

RESET 12 WEEK TAILORED PROGRAM

Here’s how it works:

You will have your 1:1 assessment call with Mel.
Mel then creates you your very own tailored treatment plan.
You will be given access to your private dashboard which will track your progress, and show your goals.
Each week you will have 1:1 counselling with Mel.
Each week Mel will give you homework to practise and reflect on the skills and awareness you are learning.

LET'S GET STARTED!

MEET YOUR COUNSELLOR MEL

Mel Watkins is a qualified psychotherapist

with experience in both hospital and private practice settings, she has helped countless clients reduce and quit their reliance on substances, she has extensive training and knowledge including the below qualifications;

- Graduate diploma of counselling with Australian College of Applied Professions.

- Practicing certified licensed psychotherapist/counsellor approved by The Psychotherapy and Counselling Federation of Australia (PACFA)

- Certified coach with Authentic Education

- Dialectical Behaviour Skills Training with Dr Marsha Linehan.

- Currently studying a Masters of Counselling and Psychotherapy Australian College of Applied Professions.

Still weighing it all up?

WHAT HAVE YOU GOT TO LOSE?

When you join Reset 12, you'll learn how to overcome the evening drinking that's been holding you back
and discover the endless possibilities an alcohol-free life can bring.

ENHANCED ENERGY LEVELS

Reclaim your vitality and engage more fully in daily activities and hobbies.

PERSONAL GROWTH

Explore your passions and interests with newfound energy and clarity

IMPROVED MENTAL CLARITY

Experience sharper focus and better decision-making abilities

PRACTICAL TOOLS AND STRATEGIES

Learn effective techniques to overcome cravings, low mood and intense anxiety.

EMOTIONAL STABILITY

Develop healthier coping mechanisms and reduce mood swings

BETTER PHYSICAL HEALTH

Witness improvements in overall wellness, including better sleep and weight management.

INCREASED SELF-ESTEEM

Gain confidence as you start achieving your goals and feel more in control

IMPROVED FINANCIAL HEALTH

Save money previously spent on alcohol and invest it things that are more important.

BOOK FREE CONSULTATION

ALCOHOL 12 WEEK RESET

FEELING STUCK IN THE CYCLE OF DRINKING?

IT'S EXHAUSTING AND HOLDING YOU BACK

IMAGINE WAKING UP CLEAR HEADEDAND PROUD

Cut back or quit drinking without feeling isolated, white-knuckling it, or living a life that feels boring.

ALCOHOL RESET 12

BECOME THE BEST VERSION OF YOU: QUIT DRINKING AND UNLOCK YOUR FULL POTENTIAL!

FOR THE PERSON WHO TURNS TO ALCOHOL TO COPE WITH THE STRESS OF JUGGLING WORK, FAMILY, AND LIFE'S ENDLESS DEMANDS.

DOES THIS SOUND LIKE YOU?

- You wake up swearing you won't drink tonight, you've even planned to exercise after work but by 3PM, alcohol it’s all you can think about.

- You’ve tried moderation. You've tried only drinking vodkas instead of wine. Sometimes it works, but most of the time, it doesn’t, and you easily slip back into the same drinking cycle.

- You’re a high achiever, maybe even a perfectionist, but not being able to control your drinking leaves you with shame. You wake up every morning thinking, “I should be able to handle this.”

- You’ve read all the books, downloaded the apps, and taken breaks, but it always creeps back because you think this time it will be different.

- You’ve always used alcohol to socialise—you’re the fun one always up for a good time. But you’re also the one who always takes it too far, leaving you wondering, “Why can’t I drink like everyone else?”

IT'S TIME TO TAKE CHARGE OF YOUR DRINKING, SHOW UP FULLY FOR YOUR FAMILY, IMPROVE YOUR MORNINGS, AND FINALLY FOCUS ON THE HEALTH, CONFIDENCE, AND CONTROL YOU’VE BEEN CRAVING.

WORRIED YOU CAN'T QUIT ALCOHOL?

HERE'S WHY IT HASN'T WORKED IN THE PAST

TO FINALLY CHANGE YOUR DRINKING HABITS WITHOUT THE CONSTANT CRAVINGS

I USE TO DO BAGS AND DRINK MOST DAYS..

TODAY, I’M SOBER AND I LOVE IT. I DON’T HAVE CRAVINGS ANYMORE. I CAN GO TO WINERIES, BE AROUND PEOPLE WHO DRINK, AND NOT EVEN FEEL THE URGE TO JOIN IN. MY LIFE ISN’T BORING—MY RELATIONSHIPS ARE HEALTHY. I CAN LIVE LIFE ON MY TERMS AND IT FEELS GOOD.

here's how our clients have transformed their lives

CLIENT A

Went from living paycheck to paycheck with 4 kids and a renovation, stressed about money—90 days into the program, she saved $13,000.

Experiencing the benefits of sobriety but failing to maintain it led them to drink even more, exacerbating their financial worries and their guilt.

Our program helped Client A to

✅ Save over a thousand dollars a week by reducing alcohol and drug expenses

✅ Eliminate the need for costly takeout and ubers

✅ Stop guilt-driven spending on extra treats for the kids

✅ Discover personalised activities that aligned with her values and goals

✅ Achieve more financial freedom to spend on renovations for the house

Client B

Went from drinking a bottle of wine every night and feeling defeated after years of trying to quit, to stopping in just 2 weeks. She’s now sober, hitting the gym, cooking great meals, and setting boundaries with her family.

Our program helped Client B to

✅ Spend quality time with her partner without arguing

✅ Enjoy spending time with friends she genuinely likes

✅ Go back to the gym and lose weight

✅ Start cooking more and eating healthier

✅ Become motivated to go for a promotion at work

✅ Set boundaries with family members, reducing conflict

✅ Improve self-esteem and confidence

✅ Achieve clearer, healthier skin

"BEFORE WHEN I LOOKED AT PHOTOS OF MYSELF I DIDN'T EVEN KNOW WHO I WAS LOOKING AT ANYMORE, I DIDN'T TRUST MY OWN WORD AND I DIDN'T RESPECT MY BOUNDARIES. NOW I KNOW EXACTLY WHO I AM, MY BOUNDARIES ARE STRONG AND THE CONFIDENCE IN MYSELF AND MY OPINIONS HAS SKY ROCKETED"-ALCOHOL RESET12 CLIENT

"SOBRIETY FEELS LIKE IT FINALLY CLICKS! IT'S NOT ALWAYS MEGA EASY BUT I AM STARTING TO FIND MY TRIGGERS SO MUCH MORE MANAGEABLE!

I DON'T THINK I COULD OF DONE THIS WITHOUT THERAPY AND THE DBT WORK YOU TEACH."-ALCOHOL RESET12 CLIENT

THE ALCOHOL RESET 12 PROGRAM

Here's your road map to regaining control of your life in just 12 weeks.

PILLAR #1 - AWAKENING YOUR POWER WEEKS 1-4

Pillar #2 - UNLEASHING YOUR INNER STRENGTH WeEKS 5-8

PILLAR #3 - EMPOWERED LIVING REDEFINED WEEKS 9-8

ARE YOU READY TO:

Discover your true potential and not waste your energy trying not to drink every night?

Not feel stressed all the time with work and personal life?

To boost your energy levels and feel healthy so you spend more time for the things that bring you enjoyment?

RESET 12 WEEK TAILORED PROGRAM

Here’s how it works:

You will have your 1:1 assessment call with Mel.

Mel then creates you your very own tailored treatment plan.

You will be given access to your private dashboard which will track your progress, and show your goals.

Each week you will have 1:1 counselling with Mel.

Each week Mel will give you homework to practise and reflect on the skills and awareness you are learning.

MEET YOUR COUNSELLOR MEL

Mel Watkins is a qualified psychotherapist

Still weighing it all up?

WHAT HAVE YOU GOT TO LOSE?

When you join Reset 12, you'll learn how to overcome the evening drinking that's been holding you back and discover the endless possibilities an alcohol-free life can bring.

ENHANCED ENERGY LEVELS

Reclaim your vitality and engage more fully in daily activities and hobbies.

PERSONAL GROWTH

Explore your passions and interests with newfound energy and clarity

IMPROVED MENTAL CLARITY

Experience sharper focus and better decision-making abilities

PRACTICAL TOOLS AND STRATEGIES

Learn effective techniques to overcome cravings, low mood and intense anxiety.

EMOTIONAL STABILITY

Develop healthier coping mechanisms and reduce mood swings

BETTER PHYSICAL HEALTH

Witness improvements in overall wellness, including better sleep and weight management.

INCREASED SELF-ESTEEM

Gain confidence as you start achieving your goals and feel more in control

IMPROVED FINANCIAL HEALTH

IT'S EXHAUSTING AND
HOLDING YOU BACK

IMAGINE WAKING UP CLEAR HEADED
AND PROUD

Cut back or quit drinking without feeling isolated, white-knuckling it,
or living a life that feels boring.

TODAY, I’M SOBER AND I LOVE IT.
I DON’T HAVE CRAVINGS ANYMORE. I CAN GO TO WINERIES, BE AROUND PEOPLE WHO DRINK, AND NOT EVEN FEEL THE URGE TO JOIN IN. MY LIFE ISN’T BORING—MY RELATIONSHIPS ARE HEALTHY. I CAN LIVE LIFE ON MY TERMS AND IT FEELS GOOD.

"BEFORE WHEN I LOOKED AT PHOTOS OF MYSELF I DIDN'T EVEN KNOW WHO I WAS LOOKING AT ANYMORE, I DIDN'T TRUST MY OWN WORD AND I DIDN'T RESPECT MY BOUNDARIES. NOW I KNOW EXACTLY WHO I AM, MY BOUNDARIES ARE STRONG AND THE CONFIDENCE IN MYSELF AND MY OPINIONS HAS SKY ROCKETED"

-ALCOHOL RESET12 CLIENT

I DON'T THINK I COULD OF DONE THIS WITHOUT THERAPY AND THE DBT WORK YOU TEACH."

-ALCOHOL RESET12 CLIENT

When you join Reset 12, you'll learn how to overcome the evening drinking that's been holding you back
and discover the endless possibilities an alcohol-free life can bring.

You can stay on the same path and find yourself in the same or worse
spot in 3 months, or you can join Reset 12 and take control of your life now.

Click the button below to start your very own,
custom built Reset 12 program.