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Is Alcohol Sabotaging Your Fitness Progress? alcoholfitness exerciserecovery health quitalcohol soberathlete sobriety Mar 05, 2025

When it comes to maintaining a healthy lifestyle, there’s one crucial factor that too often gets overlooked: the relationship between alcohol and exercise. Many people turn to exercise as a way to compensate for the aftereffects of drinking, or to stave off the consequences of a late-night...

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