MWT RESET 12

An alcohol online recovery program to help you finally stop relying on drinking and take control of your life & future.

WAKE UP FEELING REFRESHED
AND IN CONTROL
NOT OVERWHELMED

AND EXHAUSTED

Think alcohol is the only way to relax but you are sick of always feeling burnt out?

Our individual recovery program will show you better, healthier ways to unwind that leave you truly refreshed and in control.

WORRIED YOU CAN'T QUIT ALCOHOL?

Here's why it hasn't worked in the past

❌ Relying on Willpower Alone: Depending too much on willpower without effective coping strategies.

❌ Ignoring Emotional Triggers: Overlooking stress, anxiety, or trauma that drives your drinking.

❌ Lack of Community Support: Missing a strong support network or professional guidance.

❌ Maintaining Old Routines: Sticking to evening habits and environments that encourage drinking.

❌ One-Size-Fits-All Approaches: Using generic solutions that don’t meet your unique needs and challenges.

To finally stop drinking in the evenings and enjoy a healthy, purposeful, balanced lifestyle

You need to learn new coping tools and adopt personalised solutions that meet your unique needs.

The reason I know this is because I had to transform my life to become alcohol-free. I used to drink and take coke most days, but now I'm:

✅ ALCOHOL + COKE FREE

✅ RUNNING A BUSINESS

✅ A FULL-TIME MUM

✅ FINISHING MY MASTERS

✅ GOING TO THE GYM 3X WEEK

✅ SOCIALISING ON THE WEEKENDS

I already don't sleep much with a new baby—how could I manage all this if I were still hungover? My transformation proves it's possible, and you can achieve it too.

CASE STUDY 1

CLIENT A - she saved $13,000 dollars in just 90 days, all because she started her sober journey.

Meet Client A, a dedicated mother of four who, along with her husband, found reward in weekend drinking and coke sessions. These moments were their escape, a way to unwind and reconnect after a demanding week of parenting. However, the financial strain of raising a large family and their dreams of renovating their home added significant stress to their lives.

When Client A first approached me, she and her husband had attempted a six-week period of sobriety. Despite their efforts, they lacked the necessary skills and understanding of the root causes of their drinking habits. As a result, once they started feeling good, they reverted to their old patterns.

Experiencing the benefits of sobriety but failing to maintain it led them to drink even more, exacerbating their financial worries and their guilt.

Our program helped Client A to

✅ Save over a thousand dollars a week by reducing alcohol and drug expenses

✅ Eliminate the need for costly takeout and ubers

✅ Stop guilt-driven spending on extra treats for the kids

✅ Discover personalised activities that aligned with her values and goals

✅ Achieve more financial freedom to spend on renovations for the house

YES, I WANT THIS!

CASE STUDY 2

CLIENT B went from drinking a bottle of wine a night to not having any drinks, motivating herself to go to the gym, making a delicious dinner and setting boundaries with her family.

Meet Client B, a full-time child-free woman who works full-time. Client B has been trying to quit drinking for years. Despite waking up every day with the intention of staying sober, she would find herself opening a bottle of wine as soon as she got home. While alcohol wasn't causing massive issues in her life, it did lead to several negative consequences: regrettable drunk messages, significant weight gain, persistent skin breakouts, and cancelled plans in favor of drinking at home alone.

Our program helped Client B to

✅ Spend quality time with her partner without arguing

✅ Enjoy spending time with friends she genuinely likes

✅ Go back to the gym and lose weight

✅ Start cooking more and eating healthier

✅ Become motivated to go for a promotion at work

✅ Set boundaries with family members, reducing conflict

✅ Improve self-esteem and confidence

✅ Achieve clearer, healthier skin

YES, I WANT THIS!

RESET 12

RESET 12 is a discreet 12 WEEK INDIVIDUAL therapy program tailored TO YOUR NEEDS AND COMPRISED OF three pillarS

Pillar #1 - THE WHY - weeks 1-4

In the first four weeks we uncover your why, we find your pain point, the route of your behaviour and we teach you how to own it and use it as your strength.These four weeks are all about creating awareness, awareness of the problem, awareness around substances and most importantly, self awareness.

Pillar #2 - THE LEARNING - weeks 5-8

Now that we’ve peeled back your alcohol mask, in weeks 5-8 we teach you to create a safe internal space so you can deal with the raw self you are left with without alcohol. You learn new tools to replace old destructive habits and start to apply those to your every day, noting where you are triggered and returning to that safe space to find healthy solutions with the support of your therapist, Mel.

Pillar #3 - THE BREAK-THROUGH - weeks 9-12

The final four weeks are about mastering your learning. These four weeks are a time of action, you will be problem solving, challenging yourself, making changes where you need to make changes, becoming a master of your own life. In these four weeks you align your visions of the future with your daily practice.

ARE YOU READY TO;

Discover your true potential and not waste your energy trying not to drink every night?

Not feel stressed all the time with work and personal life?

To boost your energy levels and feel healthy so you spend more time for the things that bring you enjoyment?

I'M READY, SIGN ME UP

RESET 12 WEEK TAILORED PROGRAM

Here’s How It Works:

You will have your 1:1 assessment call with Mel.
Mel then creates you your very own tailored treatment plan.
You will be given access to your private dashboard which will track your progress, and show your goals.
Each week you will have 1:1 counselling with Mel.
Each week Mel will give you homework to practise and reflect on the skills and awareness you are learning.

THIS LOOKS AMAZING, SIGN ME UP!

MEET YOUR COUNSELLOR MEL

Mel Watkins is a qualified psychotherapist

with experience in both hospital and private practice settings, she has helped countless clients reduce and quit their reliance on substances, she has extensive training and knowledge including the below qualifications;

Graduate diploma of counselling with Australian College of Applied Professions.
Practicing certified licensed psychotherapist/counsellor approved by The Psychotherapy and Counselling Federation of Australia (PACFA).
Certified coach with Authentic Education.
Dialectical Behaviour Skills Training with Dr Marsha Linehan.
Currently studying a graduate certificate of Psychology with Australian College of Applied Professions.

Still weighing it all up?

WHAT HAVE YOU GOT TO LOOSE?

When you join Reset 12, you'll learn how to overcome the evening drinking that's been holding you back and discover the endless possibilities an alcohol-free life can bring.

ENHANCED ENERGY LEVELS

Reclaim your vitality and engage more fully in daily activities and hobbies.

PERSONAL GROWTH

Explore your passions and interests with newfound energy and clarity

IMPROVED MENTAL CLARITY

Experience sharper focus and better decision-making abilities

PRACTICAL TOOLS AND STRATEGIES

Learn effective techniques to overcome cravings, low mood and intense anxiety.

EMOTIONAL STABILITY

Develop healthier coping mechanisms and reduce mood swings

BETTER PHYSICAL HEALTH

Witness improvements in overall wellness, including better sleep and weight management.

INCREASED SELF-ESTEEM

Gain confidence as you start achieving your goals and feel more in control

IMPROVED FINANCIAL HEALTH

Save money previously spent on alcohol and invest it things that are more important.

I’M READY, SIGN ME UP!

But don't listen to me;

Here's

What Our Clients

Are Saying...